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One Wonderful Day
Saturdays, 9am–5pm
An eight-hour class focused on
childbirth.
Fee.
Refresher Birth Class
Experiencedmoms and birth
partners review labor and birth
basics with an emphasis on what
might be di erent this time.
Fee.
Spa Mama
This two-hour class focuses on
breathing and relaxation for
labor and birth. Learn positions
for greater ease during the last
weeks of pregnancy.
Fee.
NEW!
Steps to a Safe
Conception and Pregnancy
Wednesday, April 30, 6:30pm
For couples struggling to achieve
pregnancy on their own, this
seminar will provide insight and
information about programs and
resources that can help.
Prenatal Yoga
Yoga postures and breathing
exercises will be practiced to
enhance a woman’s comfort
during pregnancy and birth.
Fee.
Breastfeeding
Breastfeeding Basics
Breastfeeding and
the Working Mother
Breastfeeding
Support Group
Back to Work and
Breastfeeding
Support Group
Birth
and Baby
Birth Classes
Baby? Maybe
May 22 and July 10, 6:30pm
Be prepared before you’re
pregnant. Health, nutrition and
nances are covered.
Free.
Early Pregnancy
Two-hour class for mothers-to-
be during the rst trimester.
Learn about the early weeks of
pregnancy, your body changes,
the importance of nutrition, and
prenatal tness.
Free.
Birth Class
(four-week series)
Various times—each session is
two hours.
Fee.
Cesarean Birth Class
Two-hour class especially for
families who are planning
or scheduled to deliver by
cesarean section.
Fee.
Marvelous Multiples
Especially for families
expecting twins,
triplets or
more.
Fee.
Staying healthy is something
we want for ourselves and
our families. Women have
tons of resources for learning
about their wellness, yet
nding the right local
resources can be challenging.
This informal educational
program gives you access
to doctors and health
professionals during monthly
seminars. Ask questions and
network with other women in
a fun environment.
Free.
Sign up now to receive
updates about upcoming
programs and provide
ideas. It’s easy. Just go to
AAMCSmartWoman.com
or
call us at
443-481-6122
.
›
APRIL 10
Menopause and Aging:
Maintaining Style and Health
›
MAY 1
Confused About
Health Screenings?
Get the latest guidelines.
Family Education
Car Seat 101
Expectant families learn how to
select a car seat, properly install
it and secure the child. You are
encouraged to bring your car
seat to class.
Fee.
Newborn Care
Expectant parents learn to bathe,
diaper, and comfort an infant,
how to prepare formula, how to
tell when the baby is sick, and
when to call the doctor.
Fee.
Grandparents Update
Styles change, trends come and
go, and caring for a baby really
is di erent these days.
Fee.
Sibling Preparation
For children 3 to 7 years old to
help them prepare for the arrival
of a new baby.
Fee.
Super Sitter
For those ages 11 to 15 to learn
how to be a great babysitter.
Fee.
Tours
Prospective Parent Tour
For couples thinking about
starting a family. See our
birthing facilities and learn why
AAMC is the safe, smart place to
have your baby.
Free.
Clatanoff Tour
One-hour tour for pregnant
women and their birth
partners to preview the birthing
facility. Plan to take the Clatano
tour early in pregnancy.
Free
(tours require registration).
Pediatric Surgical Tours
First and third Sundays of each
month, 3–4:30pm, Hospital
Pavilion South, Lobby
Prepare your child (and yourself)
for his or her surgery by attending
this age-appropriate and fun
view of what will happen on your
child’s day of surgery.
Free
.
Smart Woman Series
Monthly seminars are
held on Thursdays
from 6:30 to 8pm.
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Register at
AAMCevents.org
or call
443-481-5555
, unless otherwise noted in class description.
