Spring into good health:
It’s a great time to start on the road to lifelong health. To start living
healthier today, register for a class or event at
AAMCevents.org
or call
443-481-5555
.
Aches and Pains
Hip and Knee Pain?
How to Get Relief
May 21, 11am
Learn what’s causing the
cracking and grinding in your
joints as well as ways to treat
the pain. This small group
class is a great way to get your
questions answered.
Free.
CPR for the
Community
Heartsaver AED
April 10 and 23, May 14 and 28,
June 11 and 25, July 9 and 23,
Aug. 6 and 20, 6–9pm
Open to the community. Learn
cardiopulmonary resuscitation
(CPR), automated external
de brillator (AED) use, relief of
choking in adults and children,
infant CPR and relief of choking,
and use of barrier devices for all
ages.
Fee.
Smoking Cessation
Become Smoke-Free
May 1 through June 5 or June 25
through Aug. 6, 6–7:30pm
This seven-week program
helps you break the habit. For
Living
Healthier
individual counseling, call
443-481-5367
.
Free
(fee for
people from outside of Anne
Arundel County).
Special Events
NEW!
COPD 101:
Learn to Breathe Better
April 29, May 27, or
June 24, 10am
A new one-hour introductory
class for people who have
been diagnosed with chronic
obstructive pulmonary disease
(COPD). Participants will gain
a better understanding of
the causes, symptoms and
diagnosis of COPD. We’ll also
review how to use a spacer
and inhaler as well as focus
on improving health through
exercise.
Free.
Past, Present and Future:
Options for Breast
Reconstruction
Thursday, May 8, 6–7:30pm
Have you had breast surgery
with or without reconstruction?
Are you considering breast
reconstruction? Are you
confused about di erent
opinions you have heard
regarding reconstruction
methods? Join us for this
informational event, hosted
by surgeons who specialize in
plastic surgery.
Free.
Fitness—Weekly Classes and Special
Workshops
Join our thriving Energize movement. Enjoy excellent
instruction at a reduced price—surrounded by the
comfort of AAMC. Choose from a large menu of ongoing
tness classes or movement workshops. To learn more,
go to
AAMCevents.org/Fitness.
You can download a complete
schedule with class descriptions.
Fee.
Celebrate National Cancer Survivors Day
June 1, Noon–4pm
You, your family and supporters
are invited to join the AAMC
Geaton and JoAnn DeCesaris
Cancer Institute team to
socialize and connect with other
cancer survivors while enjoying
refreshments, talks and break-out
sessions. Parking is conveniently
located in Garage E. Register by
visiting
askAAMC.org/NCSD
or call
443-481-5864. Free.
Food Allergies Workshop
May 13, 6:30–8pm
This program is for adults,
children, parents, child care
providers and all who are
a ected by an individual with
food allergies. Learn about food
allergies, focusing on diagnosis,
treatment, and how to live
healthy and safe at school, work,
social gatherings, and anywhere.
A panel discussion will include
an allergist, dietitian, school
representative, and parent and
author of the book A Little Bit
Can Hurt.
Free.
Support Groups
When you’re facing a medical
challenge, a good support system
can mean the world. AAMC
o ers a variety of support groups
for people with heart disease,
Alzheimer’s disease, diabetes,
food addiction, postpartum
depression, and many more.
Most support groups are free
and held in the AAMC Doordan
Institute. Call
443-481-5555
or visit
AAMCevents.org
for a complete list
of groups available to you.
Free.
askAAMC.org «
7
Events
Classes
Register at
AAMCevents.org
or call
443-481-5555
, unless otherwise noted in class description.
APRIL MAY JUNE JULY AUGUST
