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Register at
AAMCevents.org
or call
443-481-5555
, unless otherwise noted in class description.
Events
Classes
WINTER 2015
Living
Healthier
Aches and Pains
Hip and Knee Pain 101
Wednesdays, Jan. 14, Feb. 11
and March 11, 10–11:30am
Doordan Institute, Belcher
Pavilion, 7th Floor
Learn what’s causing the
cracking and grinding in your
joints as well as ways to treat
the pain. The small group
class is a great way to get your
questions answered.
Free.
CPR for the
Community
Heartsaver (AED)
Wednesday, Feb. 25, 6–9pm
Doordan Institute, Belcher
Pavilion, 7th Floor
Open to the community.
Learn cardiopulmonary
resuscitation (CPR),
automated external
defibrillator (AED) use, relief
of choking in adults and
children, infant CPR and relief
of choking, and use of barrier
devices for all ages.
Fee.
Diabetes
Diabetes Education
Make an appointment with
a diabetes educator if you
need coaching on better
managing your condition.
Physician referral needed.
Call
443-481-5380
to learn
more.
Fee.
Diabetes Self-
Management Education
Classes
Call
443-481-5380
to learn
more.
Fee
(covered by some
insurance plans).
Workshop: Living Well
With Diabetes
Feb. 2 to March 9, 9:30am–
noon and 6–8:30pm
This six-week workshop is
designed for people with
pre-diabetes or type 1 or type
2 diabetes. Participants will
learn about complications
Get inspired to act!
Join the health experts at AAMC for wellness classes and events that will put
you and your family on the road to lifelong health. Register at
AAMCevents.org
or call
443-481-5555
.
associated with diabetes as
well as how to manage blood
sugar and understand the
relationship between food
and blood-sugar levels. Learn
how to read nutrition labels,
deal with stress and improve
communication with doctors.
To register, call
410-222-4366
.
Free.
Fitness—Weekly
Classes and
Special Workshops
Join our thriving Energize
movement. Enjoy excellent
instruction at a reduced
price—surrounded by the
comfort of AAMC. Choose
from a large menu of ongoing
fitness classes or movement
workshops. To learn more,
visit
askAAMC.org/Fitness
.
You can download a
complete schedule with class
descriptions.
Fee.
Smoking Cessation
Become Smoke-Free
Jan. 15 through Feb. 26, 6–7:30pm
This seven-week program helps you break the habit.
Free
(fee
for people from outside of Anne Arundel County).
Individual Counseling
Get a treatment plan, advice, encouragement, and resources for
breaking the habit. Call
443-481-5367
.
Free
(fee for people from
outside Anne Arundel County).
Special Events
AAMC docsTALK: Caution: Heart at Work
Caring for your heart’s plumbing, electricity and fuel system
Thursday, Feb. 19, 6pm
Join our hosts John Martin, MD, and Briana Walton, MD, along
with their special guests for lively conversation and insight on
keeping your heart in top-notch condition.
Free.
Plumbing:
Tips for keeping the “pipes,” your arteries, clean.
Electricity:
The importance of heart rhythm and rate.
Fuel:
Managing stress and creating life balance for improved
health and well-being.
Register online at
AAMCdocsTALK.com
or call
443-481-5555
.
AAMC docsTALK: LivingWell With Bone and Joint Pain
Thursday, March 19, 6pm
Join Dr. Martin and Dr. Walton for a discussion about living
well with bone and joint pain. Our panel of experts will
discuss ways to prevent pain and healthy strategies for
managing pain. After the show, join us for our breakout
sessions, where our experts will be available to answer
specific questions.
Free.
Register online at
AAMCdocsTALK.com
or call
443-481-5555
.