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Living
Healthier
Aches and Pains
Hip and Knee Pain?
How to Get Relief
Dates and times vary
Learn what’s causing the
cracking and grinding in your
joints as well as ways to treat the
pain. This small group class is a
great way to get your questions
answered. Locations include
Annapolis, Bowie, Kent Island,
Odenton, and Pasadena.
Free.
Cancer
Support Groups
AAMC offers several support
groups and survivorship
programs. Learn more at
askAAMC.org/cancer
.
Key:
FEE:
Some classes include a fee to pay for instructors,
teaching guides and other expenses. Fees are noted when
you register or make an individual appointment.
FREE:
AAMC offers many free programs to benefit our
community. These educational programs are part of
our ongoing mission to improve your health.
LOCATION:
Most classes are held at AAMC. When you
register, the location will be noted online, and you should
receive a confirmation email explaining where to go.
REGISTER:
Unless otherwise noted, you can register for
classes online or call the number listed.
Time out for health:
Wellness programs put
you and your family on the road to lifelong health. To
start living healthier today, register at
AAMCevents.org
or call
443-481-5555
.
We’ve made it easier than ever to find classes at AAMC. Our online
calendar of events is searchable, includes a shopping cart (just
like online retailers), and allows you to register at any time—day or
night. Check it out at
AAMCevents.org
.
OCTOBER | NOVEMBER | DECEMBER
Live
Learn
Diabetes
Diabetes Education
Make an appointment with a
diabetes educator if you need
coaching to better manage your
condition. Physician referral
needed. Call
443-481-5380
to
learn more.
Fee.
Diabetes
Self-Management
Education Classes
Call
443-481-5380
to learn
more.
Fee
(covered by
some insurance plans).
Diabetes Support Group
Provides community and support
for adults with diabetes.
Free.
docsTALK
See schedule on page 12,
or visit us online at
AAMCdocsTALK.com
.
Join our thriving Energize
movement. Enjoy excellent
instruction at a reduced price,
surrounded by the comfort of
AAMC. Classes are ongoing,
so start today by choosing
a monthly pass, class card
or drop-in option. Learn
more at
AAMCevents.org
;
click on “Fitness.” You
can even download a
complete schedule with
class descriptions.
Weekly Classes
›
›
Barre
›
›
Cardio Strength Fitness
›
›
Pilates for a Healthy Spine
›
›
Yoga and Meditation
›
›
Yoga Flow
›
›
Yoga—Gentle Chair
›
›
Yoga for Boomers
›
›
Zumba
Movement
Workshops
These specialty fitness
classes are perfect for trying
something new. These are
session classes, so call
443-481-5555
for dates
and times.
Prenatal Yoga
Yoga postures and breathing
exercises will be practiced
to enhance a woman’s
comfort during pregnancy
and birth.
StrongWomen
This evidence-based strength-
training program is geared
toward women in midlife
and beyond, providing
knowledge, inspiration
and ongoing support.
Tai Chi/Qigong
for Wellness
Tai chi and qigong are
ancient mind-body practices
that focus on self-care.
With regular practice, you
will notice an improvement
in managing stress, better
sleep and balanced moods.
Appropriate for all levels
of fitness.
Fitness—Weekly Classes
and Special Workshops
Blood Donations
To find a mobile blood drive near you, go to
AAMCevents.org
. Or you can visit us in our donor
center in the Wayson Pavilion on our main campus.
Call
443-481-4215
for more information.
askAAMC . o r g «
9
Register at
AAMCevents.org
or call
443-481-5555
, unless otherwise noted in class description.