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» A AMC MAGA Z I N E | SP R I NG 2 0 1 2
June 10, 1–4pm,
Doordan Institute
Cancer survivors and their
families and friends are
invited to join the DeCesaris
Cancer Institute staff to
socialize, connect with
other cancer survivors
and learn more about
healthy lifestyles in
survivorship. Please
register by May 24
at
443-481-5555
or
askAAMC.org/ncsd
.
Celebrate Cancer
Survivors Day:
Living Life
in Full Bloom
Massage
Located in the AAMC Breast
Center. Offering convenient times
and online registration.
Fee.
Smoking Cessation
Become Smoke-Free
July 11, 6–7:30pm
This seven-week program
helps you break the habit.
For individual counseling,
call
443-481-5366
or
443-481-5367
.
Free
(fee
for people from outside
of Anne Arundel County).
MAY | JUNE | JULY | AUGUST
Join our thriving energize
movement. Enjoy excellent
instruction at a reduced
price, surrounded by the
comfort of AAMC. Classes
are ongoing, so start today
by choosing a monthly
pass, class card or drop-
in option. Learn more at
AAMCevents.org
; click
on “Fitness.” You can
even download a complete
schedule with class
descriptions. Parking
is free.
Weekly Classes
›
›
Barre
›
›
Boot Camp Conditioning
›
›
Pilates for a Healthy Spine
›
›
Pilates Total Fitness
›
›
Yoga and Meditation
›
›
Yoga—Gentle Chair
›
›
Yoga—The Next Step
›
›
Yoga for Boomers
›
›
Zumba
Fitness—Weekly
Classes and
Special Workshops
toward women in midlife and
older. StrongWomen provides
knowledge, inspiration and
ongoing support.
Tai Chi for Back Pain
and Arthritis
Tai chi is a gentle exercise that
originated in China. Recent
studies have shown that a
tai chi program is safe and
beneficial for people with
arthritis or low-back pain,
resulting in positive outcomes,
such as reduced pain, stiffness
and fatigue, as well as improved
physical function, muscle
strength, flexibility, mobility,
and balance.
Register at
AAMCevents.org
or call
443-481-5555
, unless otherwise noted in class description.
Special Events
and Workshops
Living Well With
Chronic Conditions
›
›
June 19 to 31, 9:30am–noon
›
›
June 21 to Aug. 2, 5:30–8pm
Designed for people with
chronic conditions and their
caregivers. Learn how to:
›
›
Manage your fatigue and pain
›
›
Communicate with doctors
›
›
Decrease your frustration
›
›
Eat healthfully
Free.
Weight
Management
Bodyworks
A workshop to help parents and
children improve family eating
and activity habits. Learn more
by calling
443-481-6122
.
L.E.A.R.N. Program
Sept. 12 to Dec. 5, 6:30–8pm
The Lifestyle,
Exercise, Attitudes,
Relationships,Nutrition
(L.E.A.R.N.) series weight-
management program, taught
by a dietitian and exercise
physiologist, features label
reading, a grocery shopping
tour and the latest research
about getting the most out
of workouts. The group
atmosphere is motivational,
supportive and informative.
Fee.
Nutrition Consultation
Make an appointment with a
dietitian for individual nutrition
coaching. Call
443-481-5364
to learn more.
Fee.
Movement
Workshops
These specialty fitness classes
are perfect for trying something
new. These are session classes,
so call
443-481-5555
for dates
and times.
Prenatal Yoga
Embrace this wonderful time
in your life. Yoga postures and
breathing exercises will be
practiced to enhance a woman's
comfort during pregnancy
and birth.
StrongWomen
This evidence-based strength-
training program is geared
Learn
Live