Staying healthy is something
we want for ourselves and our
families. Women have tons of
resources for learning about
their wellness, yet finding
the right local resources can
be challenging. This new and
informal educational program—
AAMC Smart Women—gives you
access to doctors and health
professionals during monthly
seminars. Ask questions and
network with other women
in a fun environment. Visit
AAMCSmartWomen.com
to learn
more or call us at
443-481-6122
.
Introducing
AAMC Smart
Women
Smart Women
Series Kick-Off:
Wise Choices for
Lifelong Health
Jan. 24, 6pm
Seminars are held every
first Thursday, 6:30–8pm.
›
›
Feb. 7:
Femme Fatale:
Intimacy at Every Age
›
›
March 7:
Rock-A-Bye
Baby: Getting a Good
Night’s Sleep
›
›
April 4:
A Real Sport:
Bone Strength for
a Lifetime
›
›
May 2:
Summer Goddess:
Protecting Your Skin,
Eyes and Hair
Sign up now to receive notices about upcoming
programs and provide ideas. It’s easy. Just go to
AAMCSmartWomen.com
to learn more, or call us at
433-481-6122
.
Birth
and Baby
Birth Classes
Baby? Maybe
›
›
Feb. 19, April 16, AAMC
›
›
March 19, Odenton
Be prepared before you’re
pregnant. Health, nutrition and
finances are covered. Check
AAMCevents.org
for dates
in Bowie, Odenton and Kent
Island.
Free.
Birth Class
(
four-week series)
Various times—each session is
two hours.
Fee.
Cesarean Birth Class
Two-hour class especially for
families who are planning
or scheduled to deliver by
cesarean section.
Fee.
Hypnobirthing
Five-week introduction to a
holistic approach to labor
and delivery.
Fee.
Marvelous Multiples
Especially for families
expecting twins, triplets
or more.
Fee.
One Wonderful Day
Saturdays, 9am–5pm
An eight-hour class focused on
childbirth.
Fee.
Refresher Birth Class
Experienced moms and birth
partners review labor and birth
basics with an emphasis on what
might be different this time.
Fee.
Spa Mama
This two-hour class focuses on
breathing and relaxation for
labor and birth. Learn positions
for greater ease during the last
weeks of pregnancy.
Fee.
Teen Birth Class
Designed for young women
expecting their first baby.
Fee.
Prospective Parent Tour
For couples thinking about
starting a family. See our
Breastfeeding
Breastfeeding Basics
To help you give your baby the
best start.
Fee.
Breastfeeding and
the Working Mother
For expectant or breastfeeding
mothers who plan to return
to work and continue
breastfeeding.
Fee.
Family Education
Car Seat 101
Expectant families learn how to
select a car seat, properly install
it and secure the child. You are
encouraged to bring your car
seat to class.
Fee.
Newborn Care
Expectant parents learn to
bathe, diaper, swaddle, and
comfort an infant; choose
and prepare infant formula;
how to tell when the baby
is sick; and when to call the
doctor.
Fee.
Grandparents Update
Styles change, trends come and
go, and caring for a baby really
is different these days.
Fee.
Sibling Preparation
For children 3 to 7 years of age
to help them prepare for the
arrival of the new baby.
Fee.
Super Sitter
For those ages 11 to 15 to learn
how to be a great babysitter.
Fee.
Tours
Clatanoff Tour
›
›
Thursdays, 6:30pm and 8pm
›
›
One Saturday each month,
1:30
pm and 3pm
One-hour tour for pregnant
women and their birth
partners to preview the
birthing facility. Plan to take
the Clatanoff Tour early in
pregnancy.
Free
(
tours require
registration).
birthing facilities and learn why
AAMC is the safe, smart place to
have your baby.
Free.
askAAMC.org «
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Register at
AAMCevents.org
or call
443-481-5555
,
unless otherwise noted in class description.